5 Tips to Help You Not Increase with the Stress

The result: You feel not only lazy but also take one or two pounds. And that's where you probably have already purchased your wedding dress. So you on your wedding day but with no difficulties in the wedding dress fit and are fit and healthy, make sure these five tips:

First Rewarded with a difference: Look for another sweet reward, if you want to switch off. Buy as something beautiful or treat yourself to something, what you always do without otherwise.

Second Diet and exercise: You need culinary delight? Then grab a sweet fruit and prepare them delicious. Finally, you can also nibble healthy ... And do not forget to regular exercise - the bride namely from stress hormones.

Third Much Drink: Drink, drink, drink! Those who drink plenty of (2 to 3 liters a day), the less hungry, looks healthier and feels healthier. This forces you to good use in the wedding preparations.

4th Relax: make certain the stress did not even take the upper hand and an unhealthy diet, you should take a break regularly. Not even do, is the motto. Take some extra time for your meals and avoid fast food fast.

5th Speak instead of plugs: you have concerns or fears? This can also lead to unhealthy lifestyles. Talk about it with your dear friends and family. This protects against emotional eating!